Beurer PM 58 Provozní pokyny Strana 59
- Strana / 144
- Tabulka s obsahem
- KNIHY
Hodnocené. / 5. Na základě hodnocení zákazníků
58
FITNESS TEST
Overview
In the menu FitTest you can:
Test your personal fitness in a 1600m run
(1 mile).
Have your fitness evaluated: Fitness index (1-
5), maximum oxygen-breath volume
(VO
2
max), basal metabolic rate (BMR) and
active metabolic rate (AMR).
Have your individual upper and lower limit
calculated automatically as a recommended
training zone and overwritten the two limits in
the menu
Setting. Also see the chapter "Set-
ting training zone".
Have your maximum heart rate (MaxHR)
automatically calculated and have it overwrit-
ten in the menu
Setting.
The fitness test is not just designed for active
athletes, but also for those with a lower fitness
level from all age groups.
After one second, the main display appears. The
top line displays your fitness index:
0 = No test has been conducted yet
1 = Poor
2 = Fair
3 = Average
4 = Good
5 = Elite
- Operating Instructions 1
- Gebrauchsanleitung 1
- TABLE OF CONTENTS 2
- SCOPE OF DELIVERY 4
- IMPORTANT NOTES 5
- FUNCTIONS OF THE HR MONITOR 8
- and temperature 9
- MEASUREMENT 10
- GETTING STARTED 13
- Putting on the chest strap 15
- Connecting the devices 16
- Attaching the Speedbox 17
- Calibrating the Speedbox 17
- Weight management data 17
- Buttons on the HR monitor 18
- Display 19
- Power saving mode 20
- Low battery status 20
- Main display 21
- Overview of the menus 21
- BASIC SETTINGS 22
- Enter personal data 23
- Set training zone 24
- Set units of measure 25
- Set the LightManager 25
- Set the sampling rate 27
- WATCH SETTINGS 29
- Set time of day and date 30
- Set alarm clock 31
- Display speed and distance 32
- Time menu 33
- Lap symbol for 2 33
- RECORDING OF TRAINING 34
- Training, your HR 35
- Start 35
- Training menu, by pressing 35
- Stop run times 36
- Record laps manually 37
- Stop and store recording 39
- Delete all recordings 40
- Analyzing memory messages 41
- SPEED AND DISTANCE 42
- CAL Distance is displayed 44
- OFF AutoLap is displayed 44
- OFF appears, you come back 44
- Calibrate the Speedbox 45
- CAL OK is displayed 46
- Overview 49
- Set Alti/Temp is displayed 50
- °C (Celsius) or °F (Fahren 51
- Alti/Temp menu 51
- Alti/Temp repeatedly. The 53
- RESULTS 54
- Result menu 56
- TrData is displayed 56
- Weight[kg] is 57
- BF[%] is displayed. If 57
- LAP RESULTS 58
- FITNESS TEST 59
- Conduct fitness test 60
- Press STOP 61
- Test Finished 61
- Display fitness values 62
- HR monitor 64
- Replacing the batteries 65
- LIST OF ABBREVIATIONS 66
- Abbreviation Meaning 67
- Weight 69
- Year 69
- INHALTSVERZEICHNIS 72
- LIEFERUMFANG 74
- WICHTIGE HINWEISE 75
- ALLGEMEINES ZUM TRAINING 77
- Auswertung des Trainings 78
- Empfangsbereich der Pulsuhr 80
- Sensoren des Brustgurtes 80
- INBETRIEBNAHME 83
- Anlegen der Pulsuhr 84
- Anlegen des Brustgurtes 85
- Training gewechselt haben 86
- Training, Time und 86
- Anlegen der Speedbox 87
- Kalibrieren der Speedbox 87
- Gewichtsmanagement-Daten 87
- Knöpfe der Pulsuhr 88
- Stromsparmodus 90
- Niedriger Batteriestatus 90
- Automatisch 91
- GRUNDEINSTELLUNGEN 92
- Persönliche Daten eingeben 93
- Trainingszone einstellen 94
- LightManager einstellen 96
- LightMan 97
- UHR-EINSTELLUNGEN 100
- Weckalarm einstellen 102
- OPTION/SET 103
- Lap an 104
- TRAININGSAUFZEICHNUNG 105
- Training, indem 106
- Laufzeiten stoppen 107
- Runden manuell aufzeichnen 108
- Training. Sie 110
- Stop wird angezeigt 110
- Hold Save wird angezeigt 110
- Alle Aufzeichnungen löschen 111
- Speichermeldungen beurteilen 112
- GESCHWINDIGKEIT UND STRECKE 113
- Spd’nDist 114
- Speedbox kalibrieren 116
- CAL 000 117
- CAL OK angezeigt 118
- CAL Distance wird angezeigt 118
- Übersicht 121
- °C (Celsius) oder °F 123
- ERGEBNISSE 125
- Trainingsdaten anzeigen 126
- [kcal] (der gesamte Kalorien 127
- TrData wird angezeigt 128
- WMData (Gewichtsmanagement) 128
- Setting au 129
- Weight[kg] wird ange 129
- BF[%] wird ange 129
- RUNDEN-ERGEBNISSE 130
- FITNESSTEST 131
- Fitnesstest durchführen 132
- Fitnesswerte anzeigen 133
- EASYFIT SOFTWARE 135
- Austausch der Batterien 137
- Alter 138
- Alarm 138
- Aktivitätskalorienbedarf 138
- STICHWORTVERZEICHNIS 142
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